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Detox Salad
Detox Salad Spring is a great time to start eating salads again. The weather is warmer so we don’t feel the same need to warm comfort foods. To make a nice...
Fruit & Yogurt Cup
Fruit & Yogurt Cup
Flavored yogurts often contain as much sugar as cola, negating the idea of it being a healthy snack. This recipe uses thick and rich Greek Yogurt, making it more satiating and not sabotaging your health & weight loss efforts. Berries are a lower sugar option, but remember all fruit has sugar so you should limit your intake.
- 1/2 cup Plain Greek Yogurt (organic, 4% M.F or higher)
- Blueberries or Strawberries – small handful (Fresh or frozen)
- 1 tbsp Pure Nut Butter of choice (just nuts, no sugar)
- Cinnamon – dash
- 1 tbsp Chopped nuts or unsweetened coconut (optional)
Blend nut butter (optional) with Greek yogurt.
Add berries
Sprinkle with cinnamon. Enjoy!
Written By Miriam Colomby
Miriam Colomby is a certified Holistic Weight Loss & Nutrtition coach, Personal Trainer and Pilates Instructor. In her time off you will find her spending time outdoors with her family, friends & chocolate lab, or studying new ways to improve health & vitality. Her happy place is creating tasty foods in the kitchen.
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